Recipes and Food Styling by Lori Powell; Text by Julia Kagan
Heart-healthy ingredient: Tomatoes
Why: Red tomatoes are rich in lycopene, a powerful antioxidant that can defend against heart disease (as well as prostate and other cancers). They're also high in vitamin C and beta-carotene, two other heart-protective chemicals.
Prep time: 1 hour
Total time: 3 hours 15 minutes