Entertain your guests with a lighter version of brunch. Read on for a menu, recipes, and tips for choosing lower-fat ingredients.

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The Menu

You can do your friends two favors -- invite them to brunch and make the brunch satisfying but not stuffing. Of course, you can apply the suggestions for substitute ingredients to other meals, too.

Spiced Tomato Juice

Breakfast Casserole (recipe on next page)

Strawberry-Spinach Salad

Carrot-Raisin Muffins (recipe on page 3)

Strawberries in Champagne

Hazelnut-Flavored Coffee