A Low-Fat Brunch
You can do your friends two favors -- invite them to brunch and make the brunch satisfying but not stuffing. Of course, you can apply the suggestions for substitute ingredients to other meals, too.
Spiced Tomato Juice
Breakfast Casserole (recipe on next page)
Carrot-Raisin Muffins (recipe on page 3)
Strawberries in Champagne