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Velvet Corn-Cilantro Soup

Makes: 4  servings Start to Finish 20 mins

Ingredients

  • 1 tablespoon  vegetable oil
  • 1/4 cup  chopped green onions
  • 2 cans (14-1/2 oz. each) chicken broth
  • 1 can (17 oz.)creamed corn
  • 1 tablespoon  cornstarch
  • 2 tablespoons  cold water
  • 2 large egg whites, slightly beaten
  • 2 tablespoons  chopped fresh cilantro
  • 1/4 teaspoon  freshly ground black pepper
  • 1/4 cup  finely chopped baked ham

Directions

1. Heat oil in medium saucepan over medium-high heat. Add green onions and cook 1 minute. Carefully add chicken broth and creamed corn; cover and bring to simmer.

2. Meanwhile, combine cornstarch and cold water in cup until smooth. Stir into soup and simmer 1 minute. Remove from heat. Slowly stir in beaten egg whites, then add cilantro and pepper. Immediately spoon soup into bowls and top each with chopped ham. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)180,
  • Fat, total(g)7,
  • chol.(mg)5,
  • sat. fat(g)1,
  • carb.(g)25,
  • pro.(g)7,
  • sodium(mg)1527,
  • Percent Daily Values are based on a 2,000 calorie diet