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Spicy Curry Sirloin Lamb Steaks with Cucumber Raita

Makes: 4 servings Prep 10 mins Grill 4 mins

Ingredients

CUCUMBER RAITA

1 container (8 oz.) low-fat plain yogurt

1/3 cup cucumber, peeled, seeded and diced

2 tablespoons chopped fresh mint

1 tablespoon mayonnaise

2 teaspoons fresh lime juice

1/2 teaspoon salt

1/4 teaspoon minced garlic

CURRY RUB

2 tablespoons curry powder

1 teaspoon sugar

1 teaspoon ground cumin

1 teaspoon salt

1/4 - 1/2 teaspoon ground red pepper

Generous pinch ground nutmeg

4 (1/2-inch-thick) bone-in lamb steaks (8 to 10 oz. each)

Directions

1. Heat grill.

Make Cucumber Raita::

2. Combine all raita ingredients in medium bowl. Cover and refrigerate 30 minutes.

Make Curry Rub::

3. Combine all rub ingredients in small bowl. Generously press rub over both sides of steaks.

4. Grill steaks over medium-hot* heat 2 to 3 minutes per side for medium rare (145 degrees F). Serve with Cucumber Raita. Makes 4 servings.

Note

To test for medium-hot heat, you should be able to hold your hand over the coals at the height of the food for 3 seconds before you have to pull away.

Nutrition Facts

Servings Per Recipe 4
cal.(kcal)555,
Fat, total(g)37,
chol.(mg)172,
sat. fat(g)15,
carb.(g)8,
pro.(g)45,
sodium(mg)1020,
Percent Daily Values are based on a 2,000 calorie diet