(8 oz.) low-fat plain yogurt
cucumber, peeled, seeded and diced
chopped fresh mint
fresh lime juice
1/4 - 1/2
ground red pepper
(1/2-inch-thick) bone-in lamb steaks (8 to 10 oz. each)
Combine all raita ingredients in medium bowl. Cover and refrigerate 30 minutes.
Combine all rub ingredients in small bowl. Generously press rub over both sides of steaks.
Grill steaks over medium-hot* heat 2 to 3 minutes per side for medium rare (145 degrees F). Serve with Cucumber Raita. Makes 4 servings.
- To test for medium-hot heat, you should be able to hold your hand over the coals at the height of the food for 3 seconds before you have to pull away.
- Servings Per Recipe 4
- Fat, total(g)37,
- sat. fat(g)15,
- Percent Daily Values are based on a 2,000 calorie diet