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Chicken and Ham Gumbo

Makes: 4  servings Start to Finish 25 mins


  • 1 tablespoon  olive oil
  • 3/4 pound  boneless, skinless chicken thighs
  • 1/4 pound  smoked ham, diced
  • 1 cup  frozen sliced okra (half a 10-oz. package)
  • 1 cup  coarsely chopped onions
  • 1 green bell pepper, coarsely chopped
  • 3 cups  water
  • 1 10 ounce can diced tomatoes and green chilies
  • 1 tablespoon  chopped fresh cilantro


1. Heat oil in large sauce pot over high heat. Using scissors, cut bite-size pieces of chicken into pot; add ham and cook 2 to 3 minutes or until browned.

2. Meanwhile, microwave okra according to package directions.

3. Add onions and bell pepper to pot; cook 2 minutes or until vegetables soften. Add water, tomatoes and green chilies and okra. Cover; bring to boil, reduce heat to medium and cook 6 to 8 minutes more or until chicken is cooked through. Stir in cilantro. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)210,
  • Fat, total(g)9,
  • chol.(mg)84,
  • sat. fat(g)2,
  • carb.(g)10,
  • fiber(g)4,
  • pro.(g)24,
  • sodium(mg)766,
  • Percent Daily Values are based on a 2,000 calorie diet