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Tropical Smoothie

Makes: 2  servings Start to Finish 10 mins

Ingredients

  • 1 small ripe banana, peeled and cut in half
  • 1 container (6 or 8 oz.) low-fat maple-vanilla or vanilla yogurt
  • 1 small ripe mango, chopped
  • 1/2 cup  calcium-fortified orange juice
  • 1 teaspoon  sugar
  • 1/2 cup  ice cubes

Directions

1. Puree banana, yogurt, mango, orange juice and sugar in blender. With machine on, add ice cubes one at a time through feed tube, until mixture is smooth and thick. Makes 2 servings.

Nutrition Facts

  • Servings Per Recipe 2
  • cal.(kcal)210,
  • Fat, total(g)2,
  • chol.(mg)5,
  • sat. fat(g)1,
  • carb.(g)46,
  • fiber(g)2,
  • pro.(g)6,
  • sodium(mg)68,
  • Percent Daily Values are based on a 2,000 calorie diet