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Stimulating Breakfast Sundae

Makes: 1  servings Start to Finish 10 mins

Ingredients

  • 1 cup  plain or vanilla low-fat yogurt
  • 1/2 - 1 cup  dry cereal (whole-grain flakes or nuggets or any unsugared cereal)
  • 1 cup  cut-up assorted fresh fruit
  • 1 tablespoon  chopped peanuts

Directions

1. Layer yogurt, cereal, and fruit in serving bowl. Top with peanuts. Makes 1 serving.

Nutrition Facts

  • Servings Per Recipe 1
  • cal.(kcal)347,
  • Fat, total(g)9,
  • chol.(mg)15,
  • sat. fat(g)3,
  • carb.(g)53,
  • fiber(g)8,
  • pro.(g)19,
  • vit. A(IU)632,
  • vit. C(mg)48,
  • sodium(mg)358,
  • calcium(mg)353,
  • iron(mg)4,
  • Percent Daily Values are based on a 2,000 calorie diet