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Mediterranean Chicken-and-Vegtable Salad

Makes: 6  servings Start to Finish 20 mins

Ingredients

  • 1/4 cup  olive oil
  • 1 cup  lightly packed basil leaves
  • 2 tablespoons  fresh lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon  salt
  • 1/4 teaspoon  fresh ground pepper
  • 5 cups  torn assorted lettuces
  • 1 medium red bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 2 small zucchini (8 oz.), halved lengthwise and thinly sliced
  • 1/2 cup  chopped onion
  • 1 16 - 19 ounce can chickpeas, drained and rinsed
  • 12 ounces  cooked boneless, skinless chicken breast, sliced crosswise

Directions

1. For dressing, puree olive oil, basil, lemon juice, garlic, salt, and pepper in a food processor or blender until smooth.

2. Pour half of the dressing over lettuces in bowl and toss; arrange on serving platter.

3. Add remaining ingredients and remaining dressing to bowl; toss. Spoon onto greens. Makes 6 main-dish servings.

Nutrition Facts

  • Servings Per Recipe 6
  • cal.(kcal)265,
  • Fat, total(g)13,
  • chol.(mg)48,
  • sat. fat(g)2,
  • carb.(g)16,
  • pro.(g)23,
  • sodium(mg)323,
  • Percent Daily Values are based on a 2,000 calorie diet