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Trout with Horseradish-Dill Sauce and Bulgur Pilaf

Makes: 4  servings Prep 25 mins Cook 10 mins

Ingredients

  • 1 cup  bulgur wheat
  • 1 cup  prepared shredded carrots
  • 1/4 cup  chopped fresh dill
  • 2 green onions, sliced
  • 4 trout (8 to 12 oz. each), cleaned
  • Salt
  • 2 tablespoons  butter or margarine
  • 2 tablespoons  vegetable oil
  • 1/2 cup  all-purpose flour
  • 1/2 cup  sour cream
  • 2 tablespoons  chopped fresh dill
  • 1/4 teaspoon  freshly ground black pepper
  • 2 cups  chicken broth
  • 2 tablespoons  prepared horseradish

Directions

Make Bulgur Pilaf::

1. Bring chicken broth to boil in medium saucepan over medium-high heat. Add bulgur and carrots; cover and cook until tender, 10 minutes. Remove from heat; stir in the 1/4 cup dill and the green onions.

2. Meanwhile, rinse trout inside and out under cold water; pat dry on paper towels. Sprinkle cavities with salt.

3. Heat butter and oil in two large skillets over medium-high heat. Spread flour on sheet of wax paper and dip trout in flour, shaking off excess. Add to skillets and cook until fish is opaque when knife is inserted near backbone, about 5 minutes per side.

Make Horseradish-Dill Sauce::

4. While trout is cooking, combine sour cream, the 2 tablespoons dill, the horseradish, and pepper in small bowl. Makes 1/2 cup.

5. Serve fish with Bulgur Pilaf and Horseradish-Dill Sauce. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)560,
  • Fat, total(g)26,
  • chol.(mg)109,
  • sat. fat(g)9,
  • carb.(g)45,
  • pro.(g)37,
  • sodium(mg)752,
  • Percent Daily Values are based on a 2,000 calorie diet