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Mediterranean Tuna


Yield: 2 sandwiches Start to Finish 15 mins

Ingredients

  • 1 6 1/4ounce can solid white tuna, packed in water, drained
  • 2 tablespoons  extra-virgin olive oil
  • 1 teaspoon  fresh lemon juice
  • 1/2 teaspoon  capers, drained
  • pinch freshly ground pepper
  • 1 teaspoon  butter or margarine
  • 4 slices whole wheat bread
  • Choice of sandwich spread: White Bean Spread, Chipotle Mayonnaise, Peanut Hummus
  • 2 tomato slices

Directions

1. Combine tuna, oil, lemon juice, capers and pepper in a bowl. Spread butter on one side of each slice of bread, then spread desired spread on top of one buttered slice of bread. Layer sandwich with 1 tomato slice and half of the tuna mixture. Arrange second slice of bread, buttered side down, on top of tuna. Repeat with remaining ingredients for second sandwich. Makes 2 sandwiches.

Nutrition Facts

  • cal.(kcal)390,
  • Fat, total(g)21,
  • chol.(mg)39,
  • sat. fat(g)4,
  • carb.(g)27,
  • fiber(g)4,
  • pro.(g)27,
  • sodium(mg)667,
  • Percent Daily Values are based on a 2,000 calorie diet