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Good-For-You Meatloaf

Makes: 4  servings Prep 20 mins Bake 375°F 55 mins Stand 5 mins

Ingredients

  • 1 tablespoon  olive oil
  • 1 cup  chopped onions
  • 1 6 ounce package sliced portobello mushrooms, chopped
  • 1 large egg
  • 2 tablespoons  water
  • 3/4 pound  lean ground beef
  • 3/4 pound  ground veal
  • 2/3 cup  fresh bread crumbs
  • 3 tablespoons  finely chopped carrot
  • 2 teaspoons  coarse grain mustard
  • 1 teaspoon  minced garlic
  • 1 teaspoon  salt
  • 1/4 teaspoon  freshly ground pepper

Directions

1. Heat oven to 375 degrees F.

2. Line a 13x9x2-inch baking pan with foil; lightly coat foil with vegetable cooking spray. Heat oil in a 12-inch skillet over high heat; add onions and mushrooms and cook, stirring occasionally, 6 to 7 minutes, until mushroom liquid has evaporated and mushrooms are browned. Cool.

3. Toss onion mixture with remaining ingredients lightly with fingertips in a large bowl. Shape mixture into a 9x4-inch loaf in pan. Cover with foil; bake 30 minutes. Uncover meatloaf and bake 25 to 30 minutes more, until an instant-read meat thermometer inserted in center registers 160 degree F. Let meatloaf stand in pan 5 minutes. Remove from pan with a large spatula and transfer to serving platter. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)395,
  • Fat, total(g)23,
  • chol.(mg)172,
  • sat. fat(g)8,
  • carb.(g)10,
  • fiber(g)2,
  • pro.(g)35,
  • sodium(mg)776,
  • Percent Daily Values are based on a 2,000 calorie diet