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Beef and Zucchini Burger

Makes: 4  servings Start to Finish 30 mins

Ingredients

  • 3 tablespoons  mayonnaise
  • 3 tablespoons  salsa
  • 1/2 teaspoon  Worcestershire sauce
  • 1/8 teaspoon  pepper
  • 2 teaspoons  olive oil
  • 1 medium onion, finely diced
  • 1 zucchini, finely diced
  • 1 1/4 pounds  ground beef chuck or ground turkey
  • 2 teaspoons  Worcestershire sauce
  • 1 teaspoon  salt
  • 1/2 teaspoon  pepper
  • 4 7 inches  warm pita breads

Directions

1. Combine mayonnaise, salsa, Worcestershire sauce, and 1/8 teaspoon pepper in a small bowl.

2. Heat oil in nonstick skillet; add onion and half the zucchini and cook 3 to 4 minutes, until tender. Cool

3. Toss beef with zucchini mixture, Worcestershire, salt, and 1/2 teaspoon pepper. Shape into four 1/2-inch-thick patties.

4. Heat grill pan. Grill patties 5 to 6 minutes per side until an instant-read thermometer inserted into side of burger registers 160 degrees F (165 degrees F for turkey). Place burgers, sauce, and remaining zucchini inside pitas. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)560,
  • Fat, total(g)30,
  • chol.(mg)94,
  • sat. fat(g)9,
  • carb.(g)40,
  • fiber(g)2,
  • pro.(g)32,
  • sodium(mg)1156,
  • calcium(mg)81,
  • Percent Daily Values are based on a 2,000 calorie diet