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Tropical Fruit Blend

Yield: 8 cups Prep 15 mins Freeze 5 hrs


  • 2 ripe mangoes, peeled and cubed
  • 4 cups  fresh or frozen strawberries, cut up
  • 2 bananas, peeled and cut up
  • 1 1/2 cups  pineapple juice, divided
  • 2 cups  ice cubes


1. Puree half the mango, strawberries, banana, and 1/2 cup pineapple juice in blender. Pour mixture into a container with a tight-fitting lid. Repeat with remaining fruit and 1/2 cup juice. Cover and freeze puree until firm, 5 hours.

2. Let puree stand at room temperature 10 to 15 minutes, until slightly softened.

3. Chop 1 cup of ice in blender. Add 1 container of fruit puree and 1/4 cup pineapple juice. Blend on medium-high until smooth. Pour into serving glasses. Repeat. Makes 8 cups.

Nutrition Facts

  • cal.(kcal)105,
  • Fat, total(g)1,
  • carb.(g)27,
  • fiber(g)3,
  • pro.(g)1,
  • sodium(mg)3,
  • Percent Daily Values are based on a 2,000 calorie diet