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Strawberry-Apple Smoothie

Yield: 3 cups Prep 10 mins


  • 1 cup  strawberry low-fat yogurt
  • 1 6 ounce bag frozen strawberries
  • 1 Gala, Fuji, or Golden Delicious apple, peeled, cored and cut up
  • 1 tablespoon  sugar
  • 1 cup  ice cubes


1. Puree yogurt, strawberries, apple, and sugar in blender on high speed. With machine running, add ice through feed tube one cube at a time, until mixture is thick and smooth. Makes 3 cups.

Nutrition Facts

  • cal.(kcal)135,
  • Fat, total(g)1,
  • chol.(mg)3,
  • sat. fat(g)1,
  • carb.(g)29,
  • fiber(g)3,
  • pro.(g)4,
  • sodium(mg)44,
  • Percent Daily Values are based on a 2,000 calorie diet