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Catfish with Salsa and Olives

Makes: 4  servings Prep 5 mins Cook 11 mins

Ingredients

  • 1 package (10 oz.) couscous
  • 2 tablespoons  flour
  • 1/2 teaspoon  salt
  • 4 catfish fillets, skinned (about 1-1/2 lbs.)
  • 1 tablespoon  olive oil
  • 1 cup  prepared salsa
  • 1/3 cup  finely chopped green olives

Directions

1. Start to cook couscous according to package directions.

2. Meanwhile, combine flour and salt in a 9-inch pie plate. Coat catfish on both sides with flour mixture.

3. Heat oil in a 12-inch skillet 2 minutes over medium-high heat. Add fish and cook 3 to 4 minutes per side, until browned. Add salsa and olives to pan. Cook 5 to 7 minutes more, spooning salsa occasionally over catfish, until fish flakes easily with fork. Fluff couscous with a fork and serve with fish. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)560,
  • Fat, total(g)17,
  • chol.(mg)56,
  • sat. fat(g)3,
  • carb.(g)62,
  • pro.(g)35,
  • sodium(mg)1262,
  • Percent Daily Values are based on a 2,000 calorie diet