SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Print Print | Page | 3x5 | 4x6
Select a size and use your browser's print button to print the page.

Chicken Stir-Fry over Ramen Noodles

Makes: 4  servings Prep 20 mins Cook 10 mins

Ingredients

  • 2 packages (3 oz. each) chicken-vegetable flavor ramen noodles
  • 4 teaspoons  peanut or vegetable oil, divided
  • 1 pound  chicken breast tenderloins, cut into thin strips
  • 3/4 teaspoon  salt
  • 1/4 teaspoon  freshly ground pepper
  • 2 sweet red peppers, cut into 1-inch pieces
  • 1 1/2 teaspoons  grated fresh ginger
  • 3 medium green onions, cut into 1/2-inch pieces

Directions

1. Cook noodles according to package directions.

2. Heat 2 teaspoons oil in large nonstick skillet over high heat. Sprinkle chicken with salt and pepper; cook 4 minutes, stirring occasionally, until browned and cooked through. Remove to a large plate.

3. Reduce heat to medium-high. Add remaining 2 teaspoons oil to skillet; add red peppers and ginger. Cook 2 minutes. Add green onions and cook 1 minute more. Return browned chicken to skillet. Remove 1/4 cup liquid from cooked ramen-noodle mixture. Add to chicken-vegetable mixture; bring to boil and cook 1 minute.

4. Transfer noodles to 4 serving bowls; top each with chicken mixture. Serve immediately. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)380,
  • Fat, total(g)14,
  • chol.(mg)66,
  • sat. fat(g)5,
  • carb.(g)30,
  • fiber(g)2,
  • pro.(g)31,
  • sodium(mg)1442,
  • Percent Daily Values are based on a 2,000 calorie diet