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Chicken with Herb Rub

Makes: 4  servings Prep 15 mins Bake 350°F 8 mins

Ingredients

  • 4 6 - 7 ounces  boneless, skinless chicken breast halves
  • 2 - 4 teaspoons  fennel seeds
  • 1/2 cup  mint leaves, chopped
  • 2 tablespoons  sesame seeds
  • 2 teaspoons  dried thyme
  • 1 teaspoon  salt
  • 1/4 teaspoon  freshly ground pepper
  • 1 tablespoon  olive or vegetable oil

Directions

1. Crush fennel; combine on plate with mint and seasonings; rub over both sides of chicken.

2. Heat oil in 12-inch non-stick, ovenproof skillet over medium-high heat. Add chicken and cook 3 minutes per side, until brown.

3. Bake chicken in skillet in a 350 degree F oven for 8 to 9 minutes, until cooked through. Makes 4 servings

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)264,
  • Fat, total(g)9,
  • chol.(mg)99,
  • sat. fat(g)2,
  • carb.(g)2,
  • fiber(g)1,
  • pro.(g)41,
  • vit. A(IU)194,
  • vit. C(mg)8,
  • sodium(mg)676,
  • calcium(mg)101,
  • iron(mg)4,
  • Percent Daily Values are based on a 2,000 calorie diet