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Oven-Fried Walleye

Makes: 6  servings Prep 20 mins Bake 450°F 10 mins

Ingredients

  • Nonstick spray coating
  • 1/4 cup  butter
  • 2 - 3 large cloves garlic, finely chopped
  • 1 - 2 teaspoons  fresh lemon juice
  • 2 1/2 pounds  boneless, skinless walleye fillets or other lean white-fleshed fish fillets
  • Salt and freshly ground black pepper
  • 3/4 cup  grated Romano cheese
  • 1 cup  fine dry bread crumbs
  • Diagonally cut chives or green onion tops (optional)

Directions

1. Spray a 15x10x1-inch baking pan with nonstick coating; set aside.

2. In a small saucepan, melt butter and stir in garlic and lemon juice. Rinse fillets. Cut into 6 servings, if necessary.

3. Place fillets in a single layer in baking pan. Brush with garlic-lemon butter; season lightly with salt and pepper.

4. Sprinkle fish with Romano cheese and cover with bread crumbs. Drizzle the fish with any of the remaining garlic-lemon butter. (Note: Fish may be prepared up to this point, covered, and refrigerated up to 1 hour.)

5. Bake in a 450 degree F oven for 10 to 12 minutes or until fish flakes easily with a fork. Transfer fillets to warm serving plates. If you like, sprinkle with chives or green onion tops. Makes 6 servings.

Nutrition Facts

  • Servings Per Recipe 6
  • cal.(kcal)358,
  • Fat, total(g)14,
  • chol.(mg)105,
  • carb.(g)13,
  • sodium(mg)528,
  • Percent Daily Values are based on a 2,000 calorie diet