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Southwest Taco Dip

Makes: 112  servings
Yield: 7 cups Prep 15 mins Cook 9 mins

Ingredients

  • 2 15 ounce cans black beans, rinsed and drained
  • 3/4 pound  lean ground beef or turkey
  • 1/2 cup  chopped onion
  • 1 teaspoon  chili powder
  • 1 cup  prepared salsa
  • 1 cup  shredded sharp cheddar cheese
  • 1 8 ounce container dairy sour cream
  • 3 tablespoons  chopped fresh cilantro
  • 1/4 teaspoon  salt
  • 1/4 teaspoon  freshly ground pepper
  • 1 ripe avocado, peeled, pit removed, and finely chopped
  • 2 plum tomatoes, finely chopped
  • 2 green onions, sliced
  • Tortilla chips

Directions

1. Combine the beans, ground beef or turkey, onion, and chili powder in a shallow 2 quart microwave-proof dish. Cover with wax paper and microwave on high (100 percent power) about 8 minutes or until meat is cooked through, stirring to mash beans and break up meat every 3 minutes. Drain off fat, if needed.

2. Stir in the salsa and sprinkle with cheese. Microwave on high (100 percent power) for 1 to 2 minutes or until cheese is melted. Meanwhile, combine the sour cream, cilantro, salt, and pepper.

3. Spread sour cream mixture on top of hot bean-meat mixture. Sprinkle with the avocado, tomatoes, and green onions. Serve warm with tortilla chips. Makes 112 servings (7 cups).

Nutrition Facts

  • Servings Per Recipe 112
  • cal.(kcal)25,
  • Fat, total(g)2,
  • chol.(mg)4,
  • sat. fat(g)1,
  • carb.(g)1,
  • pro.(g)1,
  • sodium(mg)50,
  • Percent Daily Values are based on a 2,000 calorie diet