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Flank Steak with Cucumber-Pepper Relish

Makes: 4  servings Prep 15 mins Cook 350°F 7 mins to 10 mins

Ingredients

  • 1 large garlic clove
  • 3/4 teaspoon  salt
  • 1/8 teaspoon  freshly ground pepper
  • 1 1/4 pounds  flank steak, 3/4-inch thick
  • 1 1/2 cups  diced English cucumber
  • 2 large sweet red peppers, seeded and cut into 1/2-inch pieces
  • 2/3 cup  finely chopped white onion
  • 1/3 cup  fresh lime juice
  • 1 tablespoon  honey
  • 1 tablespoon  finely chopped cilantro
  • 1 medium garlic clove, pressed
  • 1/2 teaspoon  salt
  • 2 teaspoons  olive oil

Directions

1. Heat oven to 350 degree F.

2. Chop the garlic and salt on a board to create a paste. Combine with pepper and rub over both sides of steak. Cut steak into 4 equal-size pieces.

3. To make relish, combine cucumber, red pepepr, onion, lime juice, honey, cilantro, medium clove of garlic and salt. Set aside.

4. Heat oil in a 12-inch nonstick skillet over high heat; add steak and cook 1 minute per side until browned. Transfer to oven and cook 5 to 6 minutes until an instant-read thermometer registers 135 degree F for medium rare. Let stand 5 minutes before slicing. Serve with relish. Makes 4 servings.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)310,
  • Fat, total(g)16,
  • chol.(mg)70,
  • sat. fat(g)6,
  • carb.(g)14,
  • fiber(g)2,
  • pro.(g)29,
  • sodium(mg)814,
  • Percent Daily Values are based on a 2,000 calorie diet