carrots, peeled and chopped (about 1 cup)
onions, chopped (about 2-1/2 cups)
potatoes, diced (about 2-1/2 cups)
(19 oz.) chickpeas, drained
diced cooked chicken
unsweetened coconut milk
In a large saucepan melt butter over medium heat. Saute carrots, onions, potatoes, and garlic until the onions are translucent, 10 minutes.
Add the chicken stock and simmer over medium-low heat until the vegetables are soft, 20 minutes more.
Stir in chickpeas, chichen, coconut milk, and curry powder and simmer until hot.
Garnish each serving with cilantro and apple, if desired. Makes 8 servings.
- Servings Per Recipe 8
- Fat, total(g)16,
- sat. fat(g)10,
- Percent Daily Values are based on a 2,000 calorie diet