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Barbecue Chicken and Blue Cheese Twin Rolls

Makes: 6  servings Prep 15 mins Start to Finish 25 mins
Barbecue Chicken and Blue Cheese Twin Rolls


  • 10 ounces  store-bought carved, roasted chicken breast, coarsely chopped
  • 3 tablespoons  store-bought prepared barbecue sauce or to taste
  • 1/2 cup  chopped celery rib
  • 1/3 cup  crumbled blue cheese (about 2 oz.)
  • 3 tablespoons  low-fat sour cream
  • 1 teaspoon  Worcestershire sauce or to taste
  • 1/2 teaspoon  Tabasco sauce
  • 6 small seeded rolls (3 inches in diameter)
  • 1/2 cup  sprouts


1. Stir together chicken and barbecue sauce in a bowl; salt and pepper to taste.

2. Stir together celery, cheese, sour cream, Worcestershire, and Tabasco in another bowl. Salt and pepper to taste.

3. Split rolls and top bottom halves evenly with barbecue chicken, cheese mixture, sprouts, and remaining top halves of rolls.

Nutrition Facts

  • Servings Per Recipe 6
  • cal.(kcal)225,
  • Fat, total(g)6,
  • chol.(mg)36,
  • sat. fat(g)3,
  • carb.(g)26,
  • fiber(g)1,
  • pro.(g)17,
  • sodium(mg)761,
  • Percent Daily Values are based on a 2,000 calorie diet