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Pork Chops with Avocado Salsa

Makes: 4  servings Prep 10 mins Start to Finish 30 mins
Pork Chops with Avocado Salsa

Ingredients

  • 4 boneless pork loin chops, 3/4 inch thick (about 1 lb total)
  • 1 tablespoon  cumin seeds, slightly crushed
  • 1/2 teaspoon  salt
  • 1/4 teaspoon  ground black pepper
  • 2 cloves garlic, minced
  • 2 tablespoons  vegetable oil
  • 1 4 ounce can tomatillo salsa or 1/2 cup salsa verde
  • 1 scallion, coarsely chopped
  • 1 ripe avocado, diced
  • 1/4 cup  chopped radishes
  • 1 tablespoon  chopped cilantro

Directions

1. Trim fat from chops. Rinse and pat dry. Combine cumin, 1/4 tsp salt, pepper and garlic. Rub mixture evenly over chops

2. In a large skillet, heat oil over medium-high at. Add chops and cook 8 to 12 min or until pork juices run clear (160 degrees F), turning once.

3. In a food processor, blend tomatillo salsa, scallions and 1/4 tsp salt until smooth. Transfer to a bowl and stir in avocado, radishes and fresh cilantro. Serves 4.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)280,
  • Fat, total(g)17,
  • chol.(mg)66,
  • sat. fat(g)4,
  • carb.(g)7,
  • fiber(g)4,
  • pro.(g)26,
  • sodium(mg)526,
  • Percent Daily Values are based on a 2,000 calorie diet