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Stewed Moroccan Chicken

Makes: 6  servings Prep 25 mins Start to Finish 6 hrs 25 mins
Stewed Moroccan Chicken

Ingredients

  • 12 ounces  boneless skinless chicken breast, cut into 1-inch pieces
  • 1 3/4 teaspoons  kosher salt
  • 1 large yellow onion, halved and cut into 1/4-inch pieces
  • 2 cloves garlic, minced
  • 1 1/2 cups  carrots, cut into 1/2-inch dice
  • 2 teaspoons  tumeric
  • 1 teaspoon  cumin
  • 1/2 teaspoon  cinnamon
  • 1/4 teaspoon  ground ginger
  • 1/2 cup  dry lentils
  • 2 cups  low-sodium chicken broth
  • 1 14 1/2ounce can diced tomatoes, drained
  • 1/2 head cauliflower, cut into florets
  • 1/3 cup  currants or raisins
  • 1 teaspoon  each lemon zest and juice
  • 1 cup  dry couscous
  • Sliced almonds

Directions

1. In a 4- to 6-qt slow cooker, Dutch oven or pot, toss chicken with salt. Add onions, garlic, carrots, spices and lentils. Pour in broth and 1 cup water, cover and cook until lentils are just tender, 5 hr on low or 2-1/2 hr on high for slow cooker or 1-1/2 hr at a simmer on the stove.

2. Add tomatoes, cauliflower, currants, lemon zest and juice and cook until cauliflower is tender, 1 hr on high for slow cooker or about 45 min at a simmer on the stove.

3. Prepare couscous according to package directions. Serve stew over couscous sprinkled with almonds. Makes 6 servings.

Nutrition Facts

  • Servings Per Recipe 6
  • cal.(kcal)335,
  • Fat, total(g)3,
  • chol.(mg)33,
  • sat. fat(g)1,
  • carb.(g)53,
  • Monosaturated fat(g)1,
  • Polyunsaturated fat(g)1,
  • fiber(g)11,
  • sugar(g)11,
  • pro.(g)26,
  • vit. A(IU)52,
  • vit. C(mg)33,
  • Thiamin(mg)0,
  • Riboflavin(mg)0,
  • Niacin(mg)10,
  • Pyridoxine (Vit. B6)(mg)1,
  • Folate(g)125,
  • Cobalamin (Vit. B12)(g)0,
  • sodium(mg)800,
  • Potassium(mg)895,
  • calcium(mg)81,
  • iron(mg)3,
  • Percent Daily Values are based on a 2,000 calorie diet