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Easy Fish Chowder

Makes: 6  servings Prep 25 mins Start to Finish 4 hrs 45 mins
Easy Fish Chowder

Ingredients

  • 1 1/4 cups  diced yellow onion
  • 1 clove garlic, minced
  • 4 ribs celery, diced
  • 12 ounces  baby red potatoes, cut into pieces
  • 1 teaspoon  Old Bay seasoning
  • 1/2 teaspoon  kosher salt
  • 3 tablespoons  cornstarch
  • 2 cups  low-sodium chicken broth
  • 1 pound  halibut fillets, cut into 1-inch pieces
  • 1 teaspoon  lemon zest
  • 1 cup  half-and-half or whole milk
  • Chopped flat-leaf parsley

Directions

1. Combine onion, garlic, celery, potatoes, Old Bay and salt in a 4-quart slow cooker, Dutch oven or pot. In a bowl, stir together cornstarch, broth and 1-1/2 cups water and pour over vegetables. Cover and cook until potatoes are tender, 8 hr on low or 4 hr on high for slow cooker or 1-1/2 hr at a simmer on the stove.

2. Adjust heat to high if using low heat on the slow cooker; stir in fish, lemon zest and half-and-half and cook until fish is cooked through, 20 min for slow cooker or 15 min at a simmer on the stove. Sprinkle with parsley. Makes 6 servings.

Nutrition Facts

  • Servings Per Recipe 6
  • cal.(kcal)220,
  • Fat, total(g)7,
  • chol.(mg)39,
  • sat. fat(g)3,
  • carb.(g)20,
  • Monosaturated fat(g)2,
  • Polyunsaturated fat(g)1,
  • fiber(g)2,
  • sugar(g)3,
  • pro.(g)20,
  • vit. A(IU)486,
  • vit. C(mg)11,
  • Thiamin(mg)0,
  • Riboflavin(mg)0,
  • Niacin(mg)6,
  • Pyridoxine (Vit. B6)(mg)0,
  • Folate(µg)40,
  • Cobalamin (Vit. B12)(µg)1,
  • sodium(mg)380,
  • Potassium(mg)849,
  • calcium(mg)111,
  • iron(mg)1,
  • Percent Daily Values are based on a 2,000 calorie diet