SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Print Print | Page | 3x5 | 4x6
Select a size and use your browser's print button to print the page.

Chicken in Paper

Makes: 4  servings Prep 25 mins Bake 400°F 15 mins Start to Finish 45 mins
Chicken in Paper

Ingredients

  • 4 (1-3/4 lbs total) boneless, skinless chicken breasts
  • 1/3 cup  finely chopped flat-leaf parsley
  • 1 garlic clove, minced
  • Zest of 1 lemon
  • 3/4 teaspoon  kosher salt
  • 1/4 teaspoon  red-pepper flakes
  • 1/3 cup  golden raisins
  • 3 tablespoons  pine nuts, toasted

Directions

1. Heat oven to 400 degrees F. Place each chicken breast between two sheets of plastic wrap and pound to an even 1/2-inch thickness. Prepare four 20-by-30-inch pieces of parchment (see instructions, above right); place chicken on one side of each paper.

2. In a bowl combine parsley, garlic, zest, salt and red-pepper flakes. Divide mixture among chicken breasts, covering the surface of each piece. Sprinkle with raisins and nuts.

3. Fold parchment over chicken breasts and pleat in 1-inch increments, folding edges over tightly to seal packet. Place packets on a baking sheet; bake until packets are puffed and chicken is cooked through, 15 min.

4. Carefully transfer packets to plates, cut the paper across the top and tear to open.

Nutrition Facts

  • Servings Per Recipe 4
  • cal.(kcal)307,
  • Fat, total(g)7,
  • chol.(mg)115,
  • sat. fat(g)1,
  • carb.(g)13,
  • fiber(g)1,
  • pro.(g)47,
  • sodium(mg)495,
  • Percent Daily Values are based on a 2,000 calorie diet