Romantic Revenge Refined

Feeling post-breakup bitterness? Why sanely venting your anger will help you feel better -- and truly move on.
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Urge to Avenge

After your last -- or worst -- breakup, did you fixate insanely on hatching revenge plots? Dead carp in his car, a vicious virus on his laptop, an e-mail to his mom telling her...everything?!

If so, you're actually not insane -- and you're not alone, according to Alison James, author of the book, I Used To Miss Him ... But My Aim Is Improving: Not Your Ordinary Breakup Survival Guide (Adams Media, 2004). "Either we're all crazy, or we're sane and guys just call us crazy," says James, whose book sets out to prove the latter. When women obsess over elaborate revenge scenarios against an ex, she says, "they feel bad not only because they're going through a breakup, but also because feel like they're losing their mind." Being told the desire for revenge is normal, she says, is a first step toward feeling normal.

Where does the itch to avenge come from? When should we -- or shouldn't we -- act on it?

The desire for revenge can be the perfectly natural spawn of rage and hurt, according to Carl Hindy, PhD, a clinical psychologist in Nashua, New Hampshire and author of If This Is Love, Why Do I Feel So Insecure? (Fawcett, 1990). "If you didn't have those feelings after a breakup, you'd question whether you had an attachment to the person at all," he says.

So perhaps you can understand why Tania, after finding her ex in bed with someone else, plastered his car with about 1,000 Post-its saying "YOU LIE." "Turned out it was it was the other woman's car -- he'd been picking me up in it all along," says the 35-year-old from Somerville, Massachusetts, adding, "That's not so much revenge as telling that woman to take him -- who wants him?"

Revenge also springs from our innate sense of justice, poetic or otherwise. "We would like to see destiny get around to punishing all our enemies. We feel that if our guardian angel were really doing her job, a safe would fall on his head. But since that's not working out, perhaps we need to e-mail embarrassing pictures of him to his new girlfriend," says Regina Barreca, PhD, author of Sweet Revenge: The Wicked Delights of Getting Even (Berkeley, 1997). Barreca notes that we start rooting for revenge in childhood, when we read about Peter Rabbit avenging his father's death at the hands of Farmer McGregor.

Continued on page 2:  Move On


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