Sunday Night Dinner Done Right

By Gretchen Roberts

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boy flexing muscle
Fancy Photography/Veer

Make Foods Meaningful

"Drink your milk! It has lots of calcium" isn't very motivating to most kids, says Peter K, a health coach and owner of Peter K Fitness. "Tell them how what they're eating will help them in life," he says. "For example, good food will give them energy to dance, play basketball, or swim."

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