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Ladies' Home Journal® Magazine
This simple gimmick-free healthy-eating plan helps you shed pounds without feeling deprived, thanks to a satisfying mix of lean protein, whole grains, fruits, and veggies. (Bonus: You can have ice cream and cookies, too!) Choose one breakfast, lunch, and dinner and two snacks from the plan, aiming to eat about 1,500 calories a day.
Start the Look Good in Shorts Diet now