Massage Techniques: Head
Every time you chew or talk the muscles in your scalp are working. That's why rubbing the head and scalp can be surprisingly relaxing (and feels great!).
Massage Techniques: Lower Back
The trick to giving a lower back massage is targeting the right spot. Learn how to find and work out those knots.palm, press down and away from the spine. You can use your body weight here. You can also use both hands. Repeating this motion on the other side will complete the massage and ease unwanted lower