Massage Techniques: Hands|
descriptionIf you only have a few minutes, learn how to give your partner a relaxing hand massage.
Massage Techniques: Basics
These basic massage rules will help you master the techniques for giving a relaxing, feel-good massage.put too much pressure on muscles that run over the ribs and shoulder blades . Carefully massage around knees, elbows and shoulders. Always make sure you're rubbing muscle, not bone. With these rules in mind, you're now
Massage Techniques: Head
Every time you chew or talk the muscles in your scalp are working. That's why rubbing the head and scalp can be surprisingly relaxing (and feels great!).
Massage Techniques: Feet
Let’s face it, feet can really take a beating. Ease foot pain with these easy foot massage techniques.your hands from ball to heel. Then, crisscross or circle the thumbs up and down the sole. And don't forget about the legs. Starting at the ankle, slowly drag your palm up one leg at a time,
Massage Techniques Neck
Anything from how you sit at your computer to the way you sleep can lead to chronic neck pain. Relax those muscles with these simple steps.at your computer to the way you sleep can lead to chronic back pain . But you can undo this damage with these simple steps. Gently place your palm on the back of your partner's neck creating
Massage Techniques: Lower Back
The trick to giving a lower back massage is targeting the right spot. Learn how to find and work out those knots.palm, press down and away from the spine. You can use your body weight here. You can also use both hands. Repeating this motion on the other side will complete the massage and ease unwanted lower
Massage Techniques: Shoulders
Shoulder tension can be caused by sitting hunched over at your desk or carrying a heavy handbag. Learn how to relax those shoulders.Shoulder tension caused by everyday habits like hunching over a computer screen or carrying an overloaded bag can spread to your whole body. Here's how to relieve it. You can begin with a basic shoulder massage move. Grab both shoulders from behind and use the thumbs to push down. Work slowly to give a satisfying shoulder massage. Now if your hands get tired easily, you can also use your forearms. Have your partner sit up while you stand behind him. Place your right forearm on his right shoulder palm facing up. Steady yourself by resting your left hand on his left shoulder . Then use your body weight to press down on your forearm while rotating it toward his neck. Repeat this on both sides.