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Lose Weight Workout: Plié Kick

Plié kick exercises target and strengthen your legs, and butt.

Thu, 4 Oct 2012|

Plié Kicks will target and strengthen your legs and butt. Stand with your feet two to three feet apart and your toes turn out holding a dumbbell in each hand. Use three to ten pound weights. Lay your arms hand down in front of your hips with your palm facing in. Now lower into a Plié squat by bending your knees out to the side until your thighs create a 45 degree angle to the floor. Raise your right leg out to the side with your toes pointed as you stand back up. Return to the starting position and repeat with your left leg. Do ten reps on each side.

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