Lose Weight Workout: Rainbows
Renegade rows exercises target and strengthen your core, biceps, and back.
Rainbows will target and strengthen your legs, butt and abdominals. First, stand with your feet two to three feet apart, with your toes turned out, holding a dumbbell in each hand. Pull your shoulders back and extend your arms behind your hips with your palms facing your thighs. Bend your knees slightly until you're in a half plie squat. Keeping your lower body still, bend to the right and reach your right hand toward your right calf. Return to center then bend to the left and reach the left hand to your left calf. Do twelve to twenty reps on each side.