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Lose Weight Workout: Renegade Rows

Renegade rows exercises target and strengthen your core, biceps, and back.

Thu, 4 Oct 2012|

Renegade Rows will target and strengthen your core, biceps and back. Holding your dumbbells, get in a modified pushup position with your knees on the floor and this time place your hands directly under your shoulders. If this feels uncomfortable, keep the dumbbells next to your hands on the floor instead so they're easy to grab. Keeping your body still, then your left arm to raise the dumbbell to chest level, then lower the weights to the floor and switch arms to complete one rep. Do eight to ten reps.

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