Massage Techniques: Feet
Let’s face it, feet can really take a beating. Ease foot pain with these easy foot massage techniques.
Let's face it. Feet can really take a beating. Relax the whole body with these easy foot massage tips. Grab one foot with both hands so your thumbs are on the bottom of his foot. Squeeze and slide your hands from ball to heel. Then, crisscross or circle the thumbs up and down the sole. And don't forget about the legs. Starting at the ankle, slowly drag your palm up one leg at a time, skipping over the knees. Always move toward to heart to promote circulation. In just a few minutes, you can give a foot massage that will ease worn-out muscles.