Back Pain Relief: Rock-Back
This easy Rock-Back move will help you relieve back pain. Do this yoga-inspired stretch for 1 minute.
-Get on all fours with your hands under your shoulders, your knees under your hips, and your toes curled under. Now, shift backward, moving slowly until your butt hits your heels and hold for 2 breaths. Return to the starting position and repeat. This should be a smooth motion without bouncing. Focus on the stretch and release of your hips.