De-Stress at Your Desk: Desk Warrior
Got lower back pain? Believe it or not, sitting all day could be causing your sore, stiff back. This desk warrior stretch (inspired by the popular yoga pose) relieves stress and stretches your entire back, sides, and neck.
Ladies Home Journal. De-stress at your desk: Desk Warrior. Sit up straight with your legs together. Feet flat on the floor. Extend your arms out to your sides at shoulder height. Palms facing down. Without turning your head. Slowly rotate your torso and arms to the left. Hold for 1 breath. Slowly rotate to the right. Hold for 1 breath. Continue alternating sides for 1 minute. Tip: To stretch your neck, pass your shoulders down as you reach. For more, visit: LHJ.com/stress